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‘Serenity for the Soul’
‘Purifying the Mind of Negativity so as to Become Happier.’
‘Release the hurt, heal the heartbreak, move on from the loss’
Working with people in the London area or Southeast who value personal growth and whose quality of life is effected by anguish (hurt / anxiety / worry / anger / guilt / sadness / hyper-sensitivity)
A pattern of behaviour is something you do that repeats. This can be an action or a feeling or a narrative that you keep saying to yourself. How often (frequency), how strong (intensity) and how long it goes on for when triggered (duration) determine the impact on the quality of your life. A common pattern is berating yourself because you didn’t meet some standard. A part of you knows you are being to harsh on yourself but can’t help yourself. When activated these thoughts/feelings have a life of their own. Downgrading or ideally silencing this narrative completely can be very transformative.
If you have memories that are charged, intrusive, very vivid and connected to difficult life situations these can be metabolised fully and put where they belong into the past. Sometimes due to conditioning (i.e a repetition) of something (eg being critiscised) an event which by itself is not very bad but because of the repetition had a large effect on you. Think how continuous dripping can abrade a rock (whereas one drop does nothing).
You may have a memory which doesn’t feel bad, it was many years ago the conditioning occurred but it is imbued with lots of meaning. Your mind keeps referencing it. When this memory is loosened / dissolved the relief can be quite profound.
Most of us devalue ourselves at certain points but if this is what is coloring your life in a big way then it can really hold you back. This can show up as self doubt, low confidence or a tendency to berate oneself. Very often this is connected to family conditioning. Identifying these beliefs and aiming to transform them can help.
Many people who have experienced a breakup, bereavement or shocking life event find it hard to fully move on from it. The mind keeps dwelling on it, the feelings are strong, the thoughts loop round and round in a negative frame which in turn distracts you from engaging fully in life. Sometimes it can take weeks, months or even years to fully move on. It doesn’t have to? This is an example of a charged memory which noticeably effects the quality of life, in some instance can haunt a person. Clearing these brings relief
There are inter-personal conflicts (ie stress with a person) or one can have have inner conflict leading to inner tension. This shows up as arguing with yourself, indecision, desires pulling in different directions. The classic one is love / hate (often with family member). Often an inter-personal conflict can lead to or highlight inner conflicts
If there is inner conflict? A process that encourages a dialogue between the two parts will help you break out of the back and forth arguing internally, you will identify a win/win compromise so that the conflicting positions co-operate rather than fight (examples are arguing in your mind, desires pulling in different directions, indecision).
Essentially the most important relationship is with yourself which seeps into all your other relationships and activities. deconditioning the mind leads to more space and less extreme reactions
Compulsions will become responses (not reactions). It will take more for you to be affected (more tolerant). When you are affected as we all are from time to time you will return to a contented state more quickly (rather than dwelling on it for ages – resilient).
Read more ‘purifying the mind program’
Call to book an awareness session. Identify conflict theme driving a health complaint or experience a demo of rapidly identifying a core issue and how it relates to your present circumstances
Tremayne Reiss (BSc) – 07590 298 735 tremaynereiss@hotmail.co.uk
Meta-Health Mind Body 